Yoga coaching is unnecessary but highly recommended. Working with an instructor is ideal because he or she can correct your posture and push you to try more challenging poses. Whether it’s one-on-one or in a class setting, instructors can provide invaluable training that can no only take your fitness to a new level, but may also keep you safe from injury.
A proper yoga coach will be able to provide insight on how to maintain balance and flexibility. Instructors can also coach you on breathing techniques that will maximize your overall experience.