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Sports And Activities > Sports And Activities A-Z > Yoga > Age and Yoga

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Yoga is an activity that can be enjoyed as early as age three. The key is to start off slow and ease your way into a higher level of yoga. Younger children can start off with simple stretches and moves that are not quite as challenging. Once one has mastered the simpler techniques, you are ready to move on to a more challenging poses and formations.

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