Competitive wrestling can be a difficult sport to learn. There are many different styles, techniques and moves that you can master. Learning the sport through a coach or an instructor can be very beneficial. Most wrestlers join teams and competitions to gain access to coaches.
However, if you’d like additional instruction, or if you choose not to join a team, you may want to look into a personal trainer. Both coaches and personal trainers will help wrestlers learn new techniques, manage their weight, and condition their bodies.
Many wrestlers also attend wrestling schools, clinics or training camps. This can be a great way to focus on the sport and get the necessary instruction required to be successful. Proper instruction, practice, weight management, and additional training, can greatly increase your competitiveness as a wrestler.