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Sports And Activities > Sports And Activities A-Z > Wrestling > Calories and Wrestling

Sport and Activities Calories

In general, wrestling burns approximately 354 calories per hour for an average 130-pound person. For a person weighing 155 pounds, wrestling burns approximately 422 calories per hour. Finally, wrestling burns 558 calories per hour for a person weighing 205 pounds. These estimations vary depending on the type of wrestling match you are engaging in and the level of the competition.

For more information about calories burned when playing sports, please see our Exercise Calorie Burning Guide.

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