Wrestling is a sport that combines strength, flexibility, and conditioning. It is a very physically demanding sport that involves overpowering an opponent through various grappling moves and techniques. New wrestlers get in shape with weightlifting, good nutrition, and lots of practice.
In addition to being a widely popular sport today, wrestling is also one of the oldest sports known to man. Wrestlers require a combination of both enormous upper and lower body strength, as well as endurance to sustain the attacks of their opponents. The overall scoring is determined by forcing your opponent to the ground, or by making them submit using various grappling techniques.