Windsurfing, also called board sailing, is an exciting and exhilarating water sport combining the elements of sailing, surfing and characteristics of skateboarding, snowboarding, wakeboarding and waterskiing! If you’re fearless when it comes to water, speed and swimming, you’ve got the perfect criteria for learning to windsurf. A fun way to experience the outdoors, the sport is a challenging form of exercise that can be enjoyed by anyone - regardless of gender, age or ability. Anyone who can swim can learn to windsurf!
In addition to being one of the funnest ways to spend your day, windsurfing is also a highly efficient total body workout that rivals most any other form of cardiovascular exercise in helping you get and stay healthy. Because balance is so crucial to windsurfing, it also has plenty of health benefits and can give you a gym workout while also enjoying the outdoors. Windsurfing is a great way to do off-season conditioning and to help develop core stability and fitness from its various balancing tricks and techniques.