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Whitewater Rafting

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Sports And Activities > Sports And Activities A-Z > Whitewater Rafting > White Water Rafting Description

Photo: Walter Siegmund 

Whitewater rafting is one of the most thrilling leisure sports available to recreational enthusiasts. While riding in inflatable rafts, rafters typically are maneuvered through areas of rough water (known as whitewater) by experienced guides. Whitewater rafting is a popular recreational water sport that involves navigating a boat or raft across various bodies of water. 

Whitewater rafting exercises may require paddling and balancing the boat while maintaining good form; the activity can challenge several muscle groups and be undertaken in a competitive setting.

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