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Weight Lifting

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Sports And Activities > Sports And Activities A-Z > Weight Lifting > Weight Training Gear

Weight Training Gear

If you’re planning to build your own gym, it’s important to understand the results you desire, and research appropriate machines to purchase. If you’ll be weight training at a gym or fitness facility, the weights and exercise machines will be provided to you. In this case, you may want to bring several other pieces of equipment to enhance your workout. Please see the following suggestions:

Required
  • Weight Equipment (hand weights, barbells, or a weight system)

Optional
  • Weight Lifting Belts
  • Lifting Straps
  • Weight Vests
  • Pull-up Bar
  • Medicine Ball
  • Benches
  • Free Weights
  • Weight Machines
  • Stretching Bands
  • Physio Ball
  • Yoga Mat
  • Energy Bars
  • Energy Drinks
  • Protein Supplements
  • Protein Bars
  • Water Bottle
  • Towel
  • Stop Watch

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