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Weight Lifting

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Sports And Activities > Sports And Activities A-Z > Weight Lifting > Weight Lifting For Fun

Sport and Activities For Fun

There are so many fun ways to spice up yourweight liftingroutine. For instance, you can try recording your maximum lifts and tracking your progress. Or, attempt newexercisesthat work the same muscle group. You can vary the number of reps, or alternate reps with other exercise. Body weight exercises, such as pull-ups, are also a great way to gain strength.

You can get motivated by listening to music or lifting at a different time of day. Weight lifting is a great way to build strength and increase overall athletic ability. This makes weight training a great addition to other workouts. It can be fun to weight train and experiment with other exercises. Mixing cardio and strength training can be a great way to build a more diverse workout.

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