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Weight Lifting

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Sports And Activities > Sports And Activities A-Z > Weight Lifting > Calories and Weight Lifting

Sport and Activities Calories

In general, vigorous weightlifting burns approximately 354 calories per hour for an average 130-pound person. For a person weighing 155 pounds, weight lifting burns approximately 422 calories per hour. Finally, weight lifting burns 558 calories per hour for a person weighing 205 pounds. These estimations vary depending on the type of exercise you are engaging in and the intensity of your workout.

For more information about calories burned when playing sports, please see ourExerciseCalorie Burning Guide.

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