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Weight Lifting

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Weight lifting can be both motivational and empowering. You can greatly improve your physique, strength and athletic ability, through weight training. Weight lifting exercises can challenge several muscle groups and may involve lifting dumbbells, doing work on a bench press, and using other types of weight lifting equipment.

One of the overall goals of weight lifting is to increase muscle size. Strength and  overall fitness levels can also be augmented.  Weight lifting is part of a well-balanced physical fitness program. By lifting moderate weights (either using free weights or machines) several times a week, you can build muscle tissue, improve joint range of motion, and increase your resting metabolism over extended periods of time. This is an important part of any weight lifting routine.

Weight lifting activities that involve light free weights, a nautilus machine, or universal weight lifting machine can challenge several key muscle groups and improve fitness levels overall.

Integrating vigorous weight lifting into your physical fitness program has a number of benefits. First, it can increase your resting metabolic rate, or the idling speed of your body. Second, lifting weights helps to remove stress from your joints, reducing the incidence of arthritis and other chronic musculoskeletal problems. Third, lifting weights can make your body more efficient and improve your physical appearance. Weight lifting activities at a vigorous level may involve heavy free weights, a nautilus weight lifting machine, or universal weights and machines. Weight lifting at an intense pace is often undertaken by athletes, body builders, and individuals undergoing a fitness training program.

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