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Water Polo

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Sports And Activities > Sports And Activities A-Z > Water Polo > Water Polo Coaching

Sport and Activities Coaching

Water polo is a sport that’s often learned from other experienced friends or family members. If you’ll be playing competitively, you may want to consider hiring a private instructor or trainer. In many cases, coaches are provided to water polo athletes that join teams or leagues. These individuals can help you with the following drills:

  • Treading Water
  •  Swimming Conditioning
  • Strength Conditioning
  • Interval/Speed Training
  • Cross-training
  • Endurance Training

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