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Sports And Activities > Sports And Activities A-Z > Volleyball > Calories and Volleyball

Sport and Activities Calories

In general, a casual game of volleyball burns approximately 177 calories per hour for an average 130-pound person. For a person weighing 155 pounds, volleyball burns approximately 211 calories per hour. Finally, volleyball burns 279 calories per hour for a person weighing 205 pounds. These estimations vary depending on the type of volleyball match you are engaging in (beach volleyball and competitive volleyball burn much more - about 472 calories for a 130-pound person) and the flow of the game.

For more information about calories burned when playing sports, please see our Exercise Calorie Burning Guide

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