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Volleyball

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Sports And Activities > Sports And Activities A-Z > Volleyball > Age and Volleyball

Ages to do Sports
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The basic idea and skills of volleyball (hitting an object over the net, different ways of hitting, etc.) can be taught to children at around age three. To make it easier for the child, these basic skills can be taught using a beach ball or a balloon. As the child progresses, they can learn more advanced hitting techniques and graduate to the traditional volleyball.
 
Volleyball can be enjoyed throughout adulthood. Because it’s a non-contact sport, older individuals are able to play for a longer period of their lives. However, volleyball is a high impact sport that involves a lot of jumping and stretching. It is important to continually assess your health and abilities before playing.

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