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Sports And Activities > Sports And Activities A-Z > Unicycling > Calories and Unicycling

Sport and Activities Calories

Though you may think of clowns in the circus when you think of unicycling, there are plenty of health benefits you can get without the big shoes and makeup! Unicycling can burn approximately 329 calories per hour for an average 145-pound person.  

Besides being an aerobic activity that burns calories, unicycling requires balancing, which also necessitates muscle control. You probably never though that unicycling could work your core and thighs, but in order to stay centered, you must utilize these areas.

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