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Sports And Activities > Sports And Activities A-Z > Dancing


 is fun to watch, but even more fun when you participate. The sport is a wonderful form of self expression. The genres of dance are endless, and can be done almost anywhere. 

Definitions of what constitutes dance are dependent on social, cultural, aesthetic, artistic and moral constraints, and range from functional movement, such as folk dance, to virtuoso techniques, such as ballet. In sports, gymnastics, figure skating and synchronized swimming are dance disciplines whilemartial arts “kata” are often compared to dances.

All forms of dancing can be an aerobic workout, and each type of dance will engage different muscle groups. From slow ballroom dancing to fast-paced disco dancing, you'll be challenging both large and small muscle groups. Dance routines maintained for at least 20 to 30 minutes offer the most aerobic benefits.

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