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Sleep Habits

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Sleep Habits > Sleep Aids

Sleep Aids
Author: FreeDigitalPhotos

Here are some suggestions for sleep aids that might help you get better quality sleep. If you suffer from chronic insomnia, you may want to talk to your doctor to see what options are best for you!

  • A good book to help you unwind and distract yourself
  • Lavender oil – there are also lavender sprays and soaps for your sheets to help you sleep
  • Warm milk – this is especially delicious with a dab of raw honey
  • Herbal teas, such as chamomile or catnip. Some teas come in special sleep aid blends, such as Sleepytime Tea by Celestial Seasonings
  • Melatonin (ask your doctor as it can have side effects)
  • A hot bath
  • Valerian 
  • Kava
  • Creative visualization (visualizing a peaceful scene can help promote sleep)
  • Meditation
  • Yoga
  • healthy diet
  • Magnesium rich foods
  • Acupuncture 
  • Counting sheep or mantram (repeating words or phrases over and over)

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