Have An Account?
Sign In
  New User?
Subscribe For Healthy Tips


Related Links (Hot Topics, Top Stories, Videos) :
Recipes > Side Dishes > Rice

Cheddar Rice Souffle

The perfect side for any meal!

Beach Running.jpg

photo: allrecipes.com


2 tablespoons butter or margarine

2 tablespoons all-purpose flour

1/8 teaspoon dry mustard

2/3 cup fat free milk or milk

1 1/4 cups shredded extra sharp cheddar cheese (5 oz.)

2 egg yolks, slightly beaten

1/2 cup cold, cooked rice or brown rice

2 tablespoons sliced green onion

2 egg whites


In small saucepan melt butter. Stir in flour and mustard. Add milk. Cook over medium heat, stirring constantly, until boiling and thickened. Remove from heat. Add cheese, a little at a time, stirring until melted after each addition.

Slowly add cheese mixture to egg yolks, stirring constantly. Cool slightly. Stir in rice and onion.

In small mixing bowl beat egg whites on high speed of electric mixer until stiff peaks form (tips stand straight). Gently fold egg white into cheese mixture. Spoon into 4 ungreased 1 1/2-cup soufflé dishes, ramekins or custard cups. Bake at 350°F about 25 minutes or until a knife inserted near center comes out clean. Serve immediately.

Source: allrecipes.com

Living a Healthy Lifestyle
Home | About us | Top Stories | Hot Topics | Visit our store | Videos | Blog | Discussion Forum | Contact us | Terms & Conditions | Privacy Policy
Copyright © 2017. FITTODO.COM, All Rights Reserved Powered By PamTen