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Casseroles AND Vegetarian

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Recipes > Recipe of the Day > Main Dishes > Casseroles AND Vegetarian > SWISS ENCHILADAS

SWISS ENCHILADAS

This slimmed-down recipe for enchiladas won't ruin your healthy eating habits for the day but sure tastes like it will! Load them up with more veggies for even more satisfaction.

SWISS ENCHILADAS

Photo: myrecipes.com 

Ingredients: 

Cooking spray

1 1/2 cups chopped onion 

2 cups chopped roasted skinless, boneless chicken breast (about 2 breasts) 

2 garlic cloves, minced

2 (4.5-ounce) cans diced green chiles, undrained

1 (14.5-ounce) can petite diced tomatoes, undrained 

2 cups 2% reduced-fat milk, or soy/almond milk

2 tablespoons all-purpose flour

1/4 teaspoon salt

6 (8-inch) whole wheat tortillas

2 cups (8 ounces) shredded Swiss cheese, divided

Directions: 

Preheat oven to 350°.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion; cook 5 minutes or until tender, stirring occasionally. Stir in chicken, garlic, chiles, and tomatoes. Reduce heat, and simmer 7 minutes or until liquid evaporates. Set aside.

Combine milk and flour in a small saucepan over medium-high heat; cook 5 minutes or until mixture thickens, stirring constantly with a whisk. Stir in salt.

Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture and about 2 1/2 tablespoons cheese down center of each tortilla; roll up. Arrange filled tortillas in the bottom of a 13 x 9-inch baking dish coated with cooking spray. Pour milk mixture over tortillas, and top evenly with remaining 1 cup cheese. Bake at 350° for 25 minutes or until cheese is bubbly. Remove from oven.

Preheat broiler.

Broil casserole for 3 minutes or until cheese begins to brown.

Source: myrecipes.com

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