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Recipes > Main Dishes > Chicken > Pecan Crusted Chicken

Pecan Crusted Chicken

Looking for some crunch with your chicken? Try this healthy recipe instead of frying your food, and enjoy the benefits!

Chicken Recipes:Pecan Crusted Chicken

Photo: cookinglight.com


2 boneless, skinless chicken breast halves

Dipping Mixture (2 egg whites, 2 tsp. corn starch, juice of ½ lemon)

¾ cup finely chopped pecans

½ tsp. dried oregano

½ tsp. dried thyme

½ tsp. paprika

¼ tsp. cayenne


Preheat oven to 450; pound the chicken breasts until thin. Whisk the egg whites, cornstarch, and lemon juice in a shallow dish. Add the pecans, herbs, and spiced and crust the chicken, let rest, and sautee until cooked through.

Source: cookinglight.com

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