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Recipes > Main Dishes > Chicken > Chicken Fingers

Chicken Fingers

Serve this healthier version up to the kids, and don’t forget a side of veggies!

Chicken Recipes:Chicken Fingers

Photo: eatingwell.com


1 lb, boneless, skinless chicken tenders

Salt and black pepper to taste

3 egg whites, lightly beaten

2 cups panko bread crumbs

2 tbsp. Dijon mustard

1 tsp. chipotle pepper puree

1 tbsp. honey


Preheat the oven to 450. Season the chicken with salt and pepper; place the egg whites in a shallow bowl. Place the crumbs on a plate and season those as well. Dip the chicken into the egg and then toss in the crumbs, being sure to coat fully.

Place the breaded chicken pieces on a baking sheet coated with nonstick cooking spray and bake for 10-12 minutes, until the crumbs have browned and the chicken is firm.

Combine the mustard, chipotle, and honey in a large bowl. Toss the cooked chicken tenders evenly in the mixture until evenly coated and serve!

Source: Eat This, Not That!

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