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Recipes > Breakfast > Cereals > Greek Yogurt Grano Parfait

Greek Yogurt Grano Parfait

Pack some protein into your breakfast with these delicious (and easy) parfaits!


1 cup uncooked grano

12 cups water, divided

1/4 cup orange blossom honey

1/4 teaspoon kosher salt

4 cups plain 2% Greek-style yogurt

2 cups fresh berries (such as blackberries, blueberries, or sliced strawberries)


Grano are the polished whole berries from durum semolina wheat. If you can't find grano, try wheat berries, barley, or brown rice instead.


Soak grano in 6 cups water overnight. Drain. Place in a medium saucepan with remaining 6 cups water over medium-high heat; bring to a boil. Reduce heat, and simmer 20 minutes or until grano is just tender. Drain well. Stir in honey and salt. Cool to room temperature.

Spoon ¼ cup yogurt into each of 8 parfait glasses. Top yogurt with 3 tablespoons grano and 2 tablespoons berries. Repeat layers with the remaining ingredients.

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