Often, getting started is the most difficult part of becoming more fit and active. Many of us spend a great deal of time watching others get fit and healthy on TV. Planning our sports, activities and exercise times can be just as important as planning our meals. FITTODO will help you set goals and then properly develop a plan that works best for you and your lifestyle.
The old saying that “anything is better than nothing” can certainly be applied to fitness. In order to find time and make exercise the highlight of our day, we need to make working out easy. So where do we begin? FITTODO allows you to choose from vast libraries of sports and activities to participate in. Find one, or as many that interest you, and begin getting ready to change your life in a positive way forever.
Once you’ve decided on sports, activities and exercises that interest you, go find the time to do them! Having our exercise planned for times of the day that fit into our busy lives can take a lifestyle adjustment for all of us. Multitask while doing sports and activities – this way you’re getting the benefits of exercise and your fulfillment of TV, music, socialization, etc. all at the same time. Participate in sports and activities with family, friends and loved ones so you can spend more time with them. If you’re going to leave your house to exercise, do sports and activities that are as close to home or work as possible. If you work out with others, make sure it’s at times convenient for you.
Rethinking the way we approach our daily routines to include sports and activities is the FITTODO way. Just like cooking your meals, plan ahead to have everything ready to go for your fitness time. Lay out your clothing for your workout the night before. Have all of your gear and equipment you need for your workouts ready to go; you can keep it in your car, or in a locker at the gym. Simple little time-saving routines and organization will lead to hours of more free time to do the things you love.