Baby boomers are the group either approaching retirement, retired, or thinking of slowing things down a bit. However, human beings are not made to sit home and do nothing – this can lead to both physical and mental decay. Think of retirement this way – time that was once dedicated to work can now be used to play! It’s important for baby boomers to be fit so they can play with their grandchildren, be energetic and participate in all that life has to offer. This is the time to explore new options and find a fitness program that meets your needs.
Since everyone is expected to live longer these days, most of us want to do it youthfully! For people in their 50’s and older, fitness helps manage and ease the wear and tear of aging. FITTODO teaches you how to find activities in which to participate, whether they’re in your hometown or in your travels. FITTODO also teaches you how to get involved at whatever fitness level you’re comfortable. Finally, FITTODO gives you the tools that you can use to make sports and activities fun, challenging and rewarding!
Our Changing Bodies
During the baby boomer years, your body slows down and starts to change. Your body isn’t as firm as it once was and it takes a bit more tender-loving-care to stay fit and trim. Your body starts to lose muscle mass and bone density, which can lead to injury. Longer recovery times are needed in between workouts and the metabolic rate decreases, making it more of a challenge to maintain or lose weight. FITTODO can assist you in finding a program consisting of nutrition vitamins, cardio, and weight-training to help delay the physical impact of aging.
Health and Nutrition
Nutrition is vital to assist baby boomers in losing weight and preventing major diseases. Eating whole, unprocessed foods, including nine servings of fruits and vegetables daily, offers all the vitamins and nutrients needed for optimal health. Drinking lots of water helps functioning of all the organs and it also assists in weight loss. At least eight glasses per day are recommended. Five or six smaller meals are recommended for better digestion, and also to keep your metabolism moving. Some baby boomers who were vegans or vegetarians most of their life may want to rethink their diet plans and start including dairy or fish into their diets for more much-needed protein.
Activities and Programs
For the person who has been active their whole life, there’s no reason to stop now! You may want to just be a little more cautious in your endeavors and be more aware of your body and how it reacts to physical activity. Bicycling is one way for a baby boomer to get the heart rate up, and a great low-impact aerobic exercise. Swimming is another, and also puts less stress on the joints. Baby boomers often seem to be big fans of yoga. Not only is it a good physical exercise for toning muscles and increasing flexibility, but a great exercise for mental health, as well as a good way to meet people. Remember: if you’re overweight or starting an exercise program for the first time, consult with your physician before beginning to guard against injury!